Meet Dy, who was willing to begin the #FitCurveChallenge with me and give it her all. She read the @fitdorks simple guide and took those tools to help her during this journey. The guide was created to show her how eating better is the key to getting a flatter tummy. I was so pleased and happy to see her progression She lost weight and inches around her stomach with changing her eating habits in 4 weeks.
Client: Dy Ferguson IG Name: dy.ferguson
Location: Fort Walton Beach Florida
Occupation: Mother of two (15yrs and 13yrs), United States Airforce Technical Sergeant, Administrative Support
Health Goals: Become a healthier version of myself. Weigh a healthy 125lb, consistency in my healthy eating habits, consistency in my yoga practice and fitness routine.
Bra Size: Full 34D (fastened on first snap)
Below Waist/Mid/Navel: 33in
Below Navel: 36in
Ankles: L – 8.5in R – 8in
Bra Size: Loose 34D (Fastened on second snap)
Below Waist/Mid/Navel: 31in
Below Navel: 33in
Thighs: L – 22in R – 22.5in
Reason why you want to start the #FitCurveChallenge:
I want to start the #FitCurveChallenge because I need assistance with staying on track with my healthy lifestyle. On a scale of 1-10 I would say my healthy lifestyle is at a 5-6. I eat well for the most part, practice yoga, and love to run. My main problem is inconsistency. I finally came to the realization that I need the support from someone other than myself. After reading the “Fitdorks’ Simple Guide to a Healthier You” eguide, I knew that this challenge would be the right fit for me. The goal is to slim my belly down, define my muscles a little more, consistently practice the eating guidelines provided, and get as close to 125lb by the end of the challenge. I also believe that getting better control over my eating habits will help me become more consistent in other areas of my life; my eating habits are my biggest challenge! Thank you for what you’re doing for women.
After #FitCurveChallenge review (how it made you feel physically, mentally and emotionally):
This was an excellent program that really works. I didn’t lose a lot of weight but there is a significant loss of excess from my arms and waist. The most important thing for me was establishing a better relationship with food, and being more consistent with my eating habits, as well as fitness. It wasn’t as hard as I thought it would be (after that initial first week). The first week was definitely a challenge. I feel better mind, body, and spirit after completing the 28 days. I had the privilege of receiving personal assistance from Sanaa (aka @ladydork) and having her encouragement was just the right amount of support I needed. I slipped up a few times (and my body rejected the process foods I thought I wanted to eat), but overall I am completely happy with the results. The beauty of this program is that it’s not a diet. I was never hungry. I never felt as if I was missing out. This program teaches you how to eat better; and what you learn can’t be undone.